1.Water Consumption:
Six to eight. Water maintains moisture in the body, naturally suppresses the appetite and helps the body metabolize stored fat. An increase in water intake reduces fat deposits and vice versa.So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
2.Fruits to add in your diet:
Top 10 Fruits to Eat for Glowing Skin
Fruit
|
Why it Works
|
|---|---|
| 1. Apple | Maliac acid promotes firm, youthful skin. |
| 2. Avocado | Biotin, or Vitamin B7, promotes cell regeneration and growth. |
| 3. Banana | Potassium moisturizes and hydrates. |
| 4. Kiwi | Vitamin C boosts immune system. |
| 5. Lemon | Naturally lightens and tightens skin. |
| 6. Papaya | Papain enzyme counters free-radical skin damage. |
| 7. Pomegranate | Antioxidants reverse free-radical skin damage. |
| 8. Plum | Promotes digestion to release toxins from body. |
| 9. Pineapple | Bromelain naturally exfoliates skin when used topically. |
| 10. Strawberry | Anti-oxidants prevent wrinkle formation. |
3.Vegetables To Add In Diet:
It's better to eat the fruit or vegetable, but smoothies made with fresh vegetables are great sources of nutrients, especially when combined with green magma, which is the powdered juice of young green barley. It gives you the probiotics and antioxidants that strengthen the skin. Green foods are also powerful detoxifying agents.
- Amla or Indian gooseberry. Why you need it: Full of vitamin A, amla helps in increasing the collagen production which is essential to keep your skin looking taut and glowing. ...
- Apple. Why you need it: An apple a day can certainly keep ageing skin at bay!
- Beetroot.
- Carrot.
- Lemon.
- Pumpkin seeds.
- Spinach.
- Strawberry.
4.Don't Take Stress:
Stress plays a major part in the health of our skin. When we are stressed, a hormone called cortisol is released, causing many things to occur in our bodies, including accumulating fat, as well as make your skin very dry, oily, wrinkled, or full of acne.no other stress effect on the skin is dry skin, which has to do with cortisol yet again. In this case, cortisol decreases the skin’s natural production of something called hyaluronic acid, a natural moisturizer. It can also damage the skin’s protective qualities that allow it to keep hydration levels up. When these things are compromised, the skin, as an effect of stress, becomes dry and damaged.
How to Reduce Stress?
Sleep
Sleep plays a big part in limiting cortisol. During sleep, our skin repairs what has been damaged during the day. A lack of sleep puts stress on skin, so making sure you have at least 7 hours of sleep is a must for healthy, stress-free skin.
Exercise
Physical activity boosts circulation, which battles the effects that adrenaline can have on the skin. In other words, physical activity helps your complexion, and, when there is more blood flow to the skin, there are also fewer toxins, and thus less cellulite, and more alive, healthy, radiant-looking skin.
Taking the Time to Relax
Many stressed people forget that they can embody a way of life that limits stress altogether. If you take the time once in a while to slow down, take some breaks, relax, and try to take things not too seriously, you will be not as stressed. Meditation, deep breathing, and quiet alone time can be just the thing to eliminate stress, and the effects that stress has on the skin.
5.Things To Avoid:
If busy brides can't follow this plan than she should avoid Sugar, anything processed, baked goods, sodas and juices make skin look dull and pasty. If you crave something sweet besides fresh fruit, choose dark chocolate that's at least 70 percent cocoa. Pure, unsweetened cocoa powder that's not Dutch processed is the best way to get the benefits. Sprinkle it on yogurt and berries or try Mexican mole sauce if you want chocolate during the main course.
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