5 Best Tips for Brides to be

Generally, girls want to look good on their wedding day, but most end up putting on weight due to busy lifestyles, stress and regular parties. But don’t worry too much as getting in shape before your marriage is manageable, if you follow these simple tips.

1.Water Consumption:

Six to eight. Water maintains moisture in the body, naturally suppresses the appetite and helps the body metabolize stored fat. An increase in water intake reduces fat deposits and vice versa.So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.

2.Fruits to add in your diet:

Top 10 Fruits to Eat for Glowing Skin

Fruit	Why it Works
1. Apple	Maliac acid promotes firm, youthful skin.
2. Avocado	Biotin, or Vitamin B7, promotes cell regeneration and growth.
3. Banana	Potassium moisturizes and hydrates.
4. Kiwi	Vitamin C boosts immune system.
5. Lemon	Naturally lightens and tightens skin.
6. Papaya	Papain enzyme counters free-radical skin damage.
7. Pomegranate	Antioxidants reverse free-radical skin damage.
8. Plum	Promotes digestion to release toxins from body.
9. Pineapple	Bromelain naturally exfoliates skin when used topically.
10. Strawberry	Anti-oxidants prevent wrinkle formation.

3.Vegetables To Add In Diet:

 It's better to eat the fruit or vegetable, but smoothies made with fresh vegetables are great sources of nutrients, especially when combined with green magma, which is the powdered juice of young green barley. It gives you the probiotics and antioxidants that strengthen the skin. Green foods are also powerful detoxifying agents.

• Amla or Indian gooseberry. Why you need it: Full of vitamin A, amla helps in increasing the collagen production which is essential to keep your skin looking taut and glowing. ...
• Apple. Why you need it: An apple a day can certainly keep ageing skin at bay! 
• Beetroot.
• Carrot.
• Lemon.
• Pumpkin seeds.
• Spinach.
• Strawberry.

4.Don't Take Stress:

Stress plays a major part in the health of our skin. When we are stressed, a hormone called cortisol is released, causing many things to occur in our bodies, including accumulating fat, as well as make your skin very dry, oily, wrinkled, or full of acne.no other stress effect on the skin is dry skin, which has to do with cortisol yet again. In this case, cortisol decreases the skin’s natural production of something called hyaluronic acid, a natural moisturizer. It can also damage the skin’s protective qualities that allow it to keep hydration levels up. When these things are compromised, the skin, as an effect of stress, becomes dry and damaged.

How to Reduce Stress?

Sleep

Sleep plays a big part in limiting cortisol. During sleep, our skin repairs what has been damaged during the day. A lack of sleep puts stress on skin, so making sure you have at least 7 hours of sleep is a must for healthy, stress-free skin.

Exercise

Physical activity boosts circulation, which battles the effects that adrenaline can have on the skin. In other words, physical activity helps your complexion, and, when there is more blood flow to the skin, there are also fewer toxins, and thus less cellulite, and more alive, healthy, radiant-looking skin.

Taking the Time to Relax

Many stressed people forget that they can embody a way of life that limits stress altogether. If you take the time once in a while to slow down, take some breaks, relax, and try to take things not too seriously, you will be not as stressed. Meditation, deep breathing, and quiet alone time can be just the thing to eliminate stress, and the effects that stress has on the skin.

5.Things To Avoid:

If busy brides can't follow this plan than she should avoid  Sugar, anything processed, baked goods, sodas and juices make skin look dull and pasty. If you crave something sweet besides fresh fruit, choose dark chocolate that's at least 70 percent cocoa. Pure, unsweetened cocoa powder that's not Dutch processed is the best way to get the benefits. Sprinkle it on yogurt and berries or try Mexican mole sauce if you want chocolate during the main course.

5 Quick Best Hair Packs For Long Shiny Hair

Maintaining your hair is relatively easy with the right kind of steps. Hair is made of protein, so keeping a healthy diet and good hygiene is an essential part of maintaining luscious locks. But due to hectic routine we can not offer hair what they need. In such busy schedule we need some quick home remedies to nourish our hair in less possible time. For that, i have some Quick home remedies which won't take more than half an hour for your hair care. Here i am mentioning 5 best hair packs which will leave your hair look moisturize, shiny and healthy.

 1.Egg,Vitamin E & Oil:

Egg itself has tremendous effect on hair it nourishes hair so fast and provide all what it needs. For this mask you will one egg, one Vitamin E capsule and one spoon of Extra Virgin Olive Oil or Almond Oil (depends what suits you the most).

METHOD:

Break the egg in a bowl and beat it until it get fluffy texture then add vitamin E oil from the capsule and extra virgin olive oil or almond oil. Mix the ingredients and apply on your scalp and all over length of your hair. Leave for 30 mins and wash with cold water.

2.Yogurt, Egg white and Castor oil:

If you have dandruff and hair fall problem then this is the best hair pack to use twice a week. castor oil gives your hair volume and thickens your oil and fight against dandruff as well. For this hair pack you need 3 spoons yogurt (best if it is 2,3 days old), one spoon castor oil and egg white of one egg.

METHOD:

Mix all the ingredients in a bowl and apply all over your hair. massage your scalp for 2-3 mins and leave the hair pack for almost 35 to 40 mins. wash with cold water.

3. Banana Hair Pack:

To add loads of moisture to your flaky, dull and dry hair, you can try banana mask for hair. Apply this once a week for healthy and shiny hair.

METHOD:

1. Take one or two ripe bananas (according to hair length) and blend it. If the pulp is too thick, add a tablespoon of milk to it. The pulp should be smooth with no chunks or lumps with in it. (You can also add a tablespoon of olive oil).
2. Dampen your hair before applying the mask. Apply the mashed mixture to the roots, scalp, hair, and hair ends.

This is more effective than expensive treatments in spas and parlors.

4.Avocado Egg Pack:

This pack is as hydrating as it is nourishing. The olive oil present in it is a natural conditioner that leaves your hair feeling soft. The proteins present in the eggs combined with the vitamins in avocado provide your hair with just the right amount of nourishment.

Method:

1. Mash the avocado and mix it with egg until you get a smooth paste.
2. Apply the mixture to your scalp and hair and wait for 30 minutes.
3. Rinse the pack out with cool water.
4. Shampoo and condition your hair.
5.      5.Use this pack once a week. You can use it twice for hair that is extremely dry and damaged.
6. 
   

5.Mayonnaise Egg Hair Pack:

Both mayonnaise and egg are rich in protein, and so this pack is fantastic for taming uncooperative hair.

Most of these hair packs take less than 5 minutes to prepare and will give you the same results as a commercial hair mask that is likely to cost you a lot more. With a little extra effort, your hair can be restored to its former glory in no time!

Method:

1. Combine the ingredients until they form a smooth paste.
2. Apply this mixture to your hair and leave it in for 30-45 minutes.
3. Wash off with shampoo and condition.
4. Use this pack once a week.

• TIPS:

• Wash your hair two to three times a week, max.
• Avoid hot showers and shampoo your scalp, not your roots.
• Towel-dry your hair before applying conditioner.
• Brush your hair twice a day, from the bottom up. 
• Use a low-heat setting for hair drying.

5 Best Face Washes For Acne Prone Skin

Here i am going to recommend some best ever face washes for people having Acne prone skin. Face wash is something we use several times a day. A good face wash must have oil controlling property and ingredients which fight against bacteria that causes pimples and damages skin. it also must contain salicylic acid which is best to use against Acne. Salicylic acid as a medication is used most commonly to help remove the outer layer of the skin.Salicylic acid is used in the production of other pharmaceuticals,For milder acne, salicylic acid helps unclog pores to resolve and prevent lesions. It does not have any effect on sebum production and does not kill bacteria. It must be used continuously, just like benzoyl peroxide, because its effects stop when you stop using it -- pores clog up again and the acne returns.

List of best face washes for acne and acne scars is here:

1.Neutrogena face wash:

Oil-Free Acne Wash is the #1 dermatologist recommended acne-fighting cleanser. This oil-free formula gently cleanses deep down into pores for clear skin. It contains Salicylic Acid to get rid of acne you have now and help prevent future breakouts. Special skin soothers help prevent irritation and over drying. Skin is left clean, residue-free and never oily.

• Residue-free
• Oil-free
• Non-comedogenic (won't clog pores)

2.Himalaya Herbals Neem:

Specially formulated to give you clear, problem free skin, a soap-free, daily use face wash gel that cleanses your skin by removing excess oil and impurities without over-drying. Neem, well-known for its purifying and antibacterial properties, kills problem-causing bacteria. Combined with Turmeric, it helps control acne and pimples leaving your skin soft, clear, refreshed and problem-free.

Key Ingredients:

• Neem

• Turmeric

3.Olay Face Wash:

This Olay Acne Control Face Wash, Oil-Free, helps eliminate most acne blemishes and prevent future breakouts. The salicylic acid acne cleanser immediately minimizes excess oil and impurities that can clog pores.

4.Ponds Pimple Clear:

A powerful combination of Salicylic Acid, Herbal Clay, Smoothening Scrub Beads, and Brightening Essence

-Salicylic Acid exfoliates the “walls” of the pores, eliminating the clogging residue that causes acne, blackheads, and whiteheads.
-Herbal Clay highly absorbs & removes impurities, oil, and makeup from your pores.
-Gentle Scrubbing Beads exfoliates and smoothens skin while tightening pores.
-Whitening Essence reduces dullness and whitens your skin.

5.Clean & Clear Acne Control: 

 Acne control Face Wash not only removes dirt and oil, it also features a pore-penetrating technology that deposits acne medicine to help fight and help prevent breakouts long after you wash. Your skin is clean and becomes clearer with continued use.

How to keep your skin healthy and Acne free

Healthy skin is itself a blessing for everyone especially for ladies but nowadays due to pollution and unhealthy environment its quite difficult for one to keep skin healthy and clear. Dirt is everywhere which damages our skin.Vibrant healthy skin has a youthful glow, good coloring, and a smooth, unblemished look. However, unhealthy skin can look shallow, tired, wrinkled, and older than its actual age. No one wants unhealthy skin, but since so many people fail to understand its causes far too many people are suffering from it. Numerous things can cause unhealthy skin but the main causes are an unhealthy diet, an ineffectual cleansing routine, and poor lifestyle habits.

There are plenty of reasons which causes unhealthy skin that may involve:

• Poor Hygiene:

Bad hygiene can be a causes of unhealthy skin and it may include not washing your face several times a day, not taking  bath daily and applying a good moisturiser after bath Clogged pores result in breakouts, dry skin, and the reduction of cell renewal..Make sure that you wash your face At least twice a day and apply day cream at day time and night cream at bed time so that it keep mosturising you skin all night. 

• Sun Tan: 

Sunburn can also be a cause of poor skin as UV rays coming from sun can damage skin and cause blemishes on skin and uneven skin tone as well.

Excessive exposure to ultra violate rays (UVA and UVB) of the sun accelerates melanin production in the skin that leads to darkening of exposed skin. Sun tan usually occurs on body parts that are exposed to sun such as, face, neck, arms, and legs. Sun tan causes various skin problems such as:

• Acne
• Pimples
• Fine Lines
• Wrinkles
• Dark Spots
• Hyper pigmentation
• Premature Aging of Skin
• Skin Burn
• In extreme cases it can lead to skin cancer

Cucumber, Rose Water and Lemon Juice Pack:

This is one of the most effective homemade face masks for sun tan removal that uses the goodness of cucumber and lemon – two perfect natural bleaching agents. Lemon juice is a rich source of vitamin C and citric acid, both of which help in lightening skin tone and is the natural solution to the question of how to maintain clear skin. Vitamin C is a powerful antioxidant that neutralizes the damage caused be free radicals and helps in lightening tan, age spots, and dark spots. But it is a must to use a sunscreen with high SPF when using a lemon remedy because the acidic nature of the juice can make the skin sensitive to the UV rays of the sun.

• Poor Health:

our skin is a living, breathing organ of the body and it needs proper nourishment and hydration to look and feel its best. When your skin is deprived of the necessary vitamins, minerals, and nutrients that it needs it is unable to functional at optimal levels and the structure slowly begins to break down. This breakdown results in dry skin, blemishes, discoloration, wrinkles, and premature ageing.

In order to avoid this breakdown you need to feed your skin a varied mix of important nutrients each day. Ingesting sufficient amounts of vitamin A, a nutrient that can be found in citrus fruits and orange vegetables, can help you avoid dry skin and blemishes. Eating foods rich in the vitamin B group like brewer's yeast or breads, or taking a vitamin B group supplement, can help you ward of skin discoloration, dry skin, dermatitis, shallow skin, and premature ageing.

To help discourage wrinkles, pale skin, sun damage, blemishes, and other unhealthy skin symptoms, nutrients like calcium, protein, iodine, niacin, folic acid, iron, and copper are very important to a healthy diet. Get these effective skin helpers by enjoying foods like mild, eggs, cheese, chicken, fish, leafy vegetables, fruits, and grains.

• High Water Consumption:

Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do it's job of regulating the body's temperature through sweating. Feed your body.Water is essential for the proper circulation of nutrients in the body.The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. That's about eight glasses of 200 ml each for a woman, and 10 glasses of 200 ml each for a man.When you are properly hydrated (proper hydration equates to eight glasses a day for women), it makes your skin more radiant.

• Fresh juices:

 Ideally, a balanced diet and lots of fluid intake serve as the key to a healthy body and amazing skin. A balanced diet includes food that contains the right amount of nutrients and vitamins along with minerals. The recent popular trend to drink healthy juices gives your skin a natural sheen and glow. These are packed with vitamins, enzymes, and other essential nutrients, the right healthy juice can be your secret of glowing skin.

One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen production is by making this “Glowing Skin” juice with the following ingredients:

• Red cabbage, orange and lime are very high in vitamin C which helps boost collagen, and powerful antioxidants, which protect cells from free radical damage.

• Beetroot contains zinc and copper which are vital for a healthy skin. Beetroot also helps cleanse and restore the liver, which is considered a primary detoxifying organ.

• Daily Exercises:

By increasing blood flow, exercise helps nourish skin cells and keep them vital. "Blood carries oxygen and nutrients to working cells throughout the body, including the skin," says Marmur. In addition to providing oxygen, blood flow also helps carry away waste products, including free radicals, from working cells.Exercise helps cut stress, which may contribute to acne outbreaks. Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries cell waste away. But keep in mind that sweat from exercise can also lead to breakouts by irritating your skin.Your pores open up when you sweat and that releases the buildup inside them. According to Dele-Michael, “Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes.” These skin benefits only apply to mild or moderate sweating.In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

How to remove acne scars

4 Best Ways To Get Rid Of Acne Scars Fast!!

Acne itself is a big problem as it leaves scary scars on face for a very long time. Everyone desires to have a crystal clear skin so that their skin looks glowing and fresh all the time. But acne scars takes too much time in fading and reduces self confidence of the person. Its impossible to get rid of acne scars withing a day or couple of days. However, its possible to fade acne scars within a week. 

Here i have some surprising ways to fade your acne scars fast.

1.Icing on Scars:

Face Icing is a very cold technique you can do at home. Icing is a best way to soothes your skin it can also help to those who have oily skin. it closes the pores of your skin as well.

Skin icing is able to:

• Refresh the skin of the face.
• Fight the formation of wrinkles.
• Combat acne and blemishes
• Increase the blood flow which results with healthy and glowing skin.

2. Use of Aloe Vera Gel:

Sometimes dubbed as the “First Aid” plant because of the soothing gel inside the thick, succulent leaves, aloe vera has incredible, natural, skin care properties. Aloe vera is commonly used on sunburns, cuts. The leaf is filled with a gel containing at least 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids, and 200 active enzymes. These compounds, particularly acemannan, have tremendous benefit and potential in external and internal applications.

Method 1:

Aloe vera is wonderful for not only healing acne scars but also for moisturizing the skin and keeping it youthful. It’s easy to make a face mask with nothing more than the gel of 1-2 aloe vera leaf halves. Mix this with some essential oil if you like for a nice scent (mint, thieves, and lavender are nice) or simply use it plain. Apply for 30 minutes and let it sit. It’s mild in scent on its own and has a particularly wonderful cooling feel.

Method 2:

• Wash your face with mild antibacterial soap and water. Dry your face completely.
• Extract gel from an aloe vera leaf.
• Apply the extracted gel on the clean affected skin.
• Leave it on overnight and wash it off with water the next morning.
• Repeat daily.
• Or you can also use store-bought aloe vera gel or juice.

3.Baking Soda:

Baking soda has tremendous properties for face problems. It fades away scars so fast and help healing the skin.It is a good exfoliating agent that helps remove dead cells. In addition, it balances pH level of the skin, which is very important to maintain even and clear skin. Mix 1 to 2 teaspoons of baking soda with enough filtered water or rose water to make a paste. Apply the paste on your face.Baking soda can be used as a facial cleanser to remove dead skin cells, oil or dirt from the skin. This helps to unclog pores and prevent skin conditions such as acne and scars.

Method 1:

Make a baking soda paste: In a small bowl, mix a 1/2 cup of baking soda with a few tablespoons of water. Adjust the ratio of both as needed until you have a spreadable paste. For me this took about 3 tablespoons of water to get the desired spreadable consistency.

Method 2:

Mix 1 tablespoon of corn flour, 1 teaspoon each of turmeric and baking soda, a few drops of rose water and 2 tablespoons of fresh lemon juice. Apply on the face and neck as a mask. Leave it on for about 20 – 30 minutes and wash with cool water.

4.Yogurt mask for Acne Scars:

Ingredients: Two tablespoons of fresh milk, two tablespoons of honey, one freshly squeezed lemon, one tablespoon of yogurt and lukewarm water.

Preparation: Simply mix all of the ingredients until you get the lotion.

Application: Apply a layer of lotion on your face and neck. Wait a few minutes until it dries.  Apply another layer and continue the process until there’s no more lotion. When you’re done, wait about ten minutes, and then rinse with warm water.

Tips: Use a mask three or four times a week. Never use the leftovers, always prepare a fresh one.

Valentines Day Gift Ideas for Him & Her

Valentine's Day is a time to celebrate romance and love and kissy-face fealty. But the origins of this festival of candy and cupids are actually dark, bloody — and a bit muddled. A drawing depicts the death of St. Valentine — one of them, anyway. The Romans executed two men by that name on Feb.

If you are looking something surprising to do for your loved ones this Valentines day then you are on the Right blog. This is the day when your loved ones expects something special and extraordinary from you. This is the day when you can tell your parents, your girlfriend/boyfriend or your friends that how much you love them and how much they mean to you by doing something special for them. I've some special ideas this valentines day for you so that you can make it memorable for those to whom you love a lot. 

1. Send cake at home:

This is the surprise which he/she will definitely love and will remember it for the rest of their life. Treat your husband/wife, girlfriend/boyfriend or any of your loved ones to a delicious cake.

2.Visit her/him surprisingly:

If you are out of town or you have not met him/her for many days then just surprise them by going  at their home with a bouquet of red roses in your hands. Spend the whole day with her/him and make it memorable.

3.Surprise with a Customised gift:

Things like this are quite long lasting and becomes a good memory for your loved ones. Surprise your loved one by gifting them such customised stuff and enjoy the smile on their face.

4.Stuff they Need:

This is the idea what i personally like as it makes your loved one realized that you care about them and you always know about their needs. It makes your relationship more strong,powerful,long lasting. Stuff may be included clothes, accessories like watch,bracelettes,perfume,shoes and many other things. 

5.Have a Romantic Evening:

Spend as much time as you can with your loved one. Tell them about your feelings and loyalty. Have a good romantic dinener and Enjoy.